Blogs by Bahais

A compilation


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Transformation

Owen's Meanderings

Transformation is usually understood as a change of type rather than an improvement on the old. When faced with a challenge, there seem to be only a two types of strategies. The first and most common is to use the same vehicle (framework, tools etc) that has had previous success, perhaps increasing the effort (resources) and dominate the challenge by a well known activity. This strategy will either succeed or fail. If it succeeds the use of the strategy will be reinforced. If it fails it might still be used or it maybe that another strategy is implemented. If the failing strategy becomes defended and rationalised, even if critically, it might be improved through the increase of resources, but continued use will eventually meet absolute failure and defeat ensures all resources are exhausted. If the failing strategy is recognised for what it often is, a strategy that no longer meets…

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The Effects of Mindfulness (3): apples in the air

Everybody Means Something

Mind Image scanned from Marcel Paquet ‘Magritte’ (Taschen)

My much earlier post on interconnectedness included a declaration of intent – I was going to seek a deeper understanding of the concept both by reading and by the practice of mindfulness, amongst other things. So, how have things been going in this phase of mindfulness practice, drawn from Mark Williams and Danny Penman’s book on Mindfulness?

I was dreading the Mindful Movement meditation. For a start it just feels weird, standing in a room with windows to the outdoors, following softly spoken instructions to reach in the air for an imaginary apple. The other stuff simply amounted to sawn off flexibility exercises. I couldn’t see how any of that could be conducive to mindfulness. The succeeding Breath and Body exercise was bread and butter to me – it made sense and was very like what I have been practicing off and…

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And the Secret to Life Is …

Welcoming Avrel to the compilation and many thanks for the permission to reblog. Avrel writes on many topics, including philosophy, photography, spirituality – and one of my great loves the guitar.

The Trailhead

[This essay was originally published in four parts on BahaiTeachings.org as “The Universal Secret to Success.”]

Many people have floated theories about the secret of life: Woody Allen said that 80 percent of life is just showing up. James Taylor sang that the secret to life is enjoying the passage of time. Douglas Adams, in The Hitchhiker’s Guide to the Galaxy, proposed that the answer to the Ultimate Question of Life, the Universe, and Everything, was … 42. Unfortunately no one knows what the question is, and so an enormous planet-sized organic supercomputer was designed to ferret out the question over a period of 7.5 million years, and the computer was named “Earth.”

On some level, I could get behind all of those theories. But I now have one that, after my own forty-something years, I’m completely convinced of. I hasten to add that I have not discovered it…

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Vulnerability

Owen's Meanderings

As with 15 million people worldwide, I have been so taken with the 2010 TED talk by Brene Brown on her research on ‘vulnerability’, that when I heard her TED Radio interview recently, I had to take notes. The TED Radio Hour is great because it takes several TED speakers and interviews them around a consistent theme . The theme for this podcast is about ‘Making Mistakes”. Apart from Brown’s interview, I enjoyed the interview with Jazz player, Stefon Harris, a vibraphone player whose interpretation of the non-mistake of Jazz seemed to have a lesson for many aspects of problem solving in life. The joy of podcasting is being able to replay to really listen and contemplate about something being said, especially the various gems that came from Brene Brown. So here are the gems I found in that interview. A little paraphrasing.

Shame is the fear of disconnection. “I’m…

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