Blogs by Bahais

A compilation


Leave a comment

Willing Change (4/4): the first rule of holes

Everybody Means Something

The sequence of posts reviewing Karen Wilson’s book on the power of meditation seemed to make this a good time to republish some related posts of my own from the past. As the last review post was dealing with the need to change our priorities, I felt that Acceptance and Commitment Therapy had something useful to say about that. Last week I republished two of four posts: this is the last in the sequence.

It has proved impossible in a few short posts to feel I have done justice to all that ACT has to offer. I have barely mentioned mindfulness at all, yet it is a key part of their approach. Perhaps this is not so important given how much literature there is around dealing with that reflective skill.

Less forgivable is the fact that I have only hinted at one of ACT’s most powerful antidotes to stuckness. They are very aware of the…

View original post 1,598 more words

Advertisements