. . . . . the sign of contemplation is silence, because it is impossible for a man to do two things at one time—he cannot both speak and meditate.
There is a lot of evidence building up to reinforce the idea that quietness of mind, a current theme of mine, is a very positive experience indeed. In November this year for example there was a post on the Greater Good website suggesting this and pointing us in the direction of supportive evidence such as from Matt Killingworth’s piece of July 2013:
How does mind-wandering relate to happiness? We found that people are substantially less happy when their minds are wandering than when they’re not, which is unfortunate considering we do it so often. Moreover, the size of this effect is large—how often…
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