Blogs by Bahais

A compilation

The Effects of Mindfulness (3): apples in the air

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Everybody Means Something

Mind Image scanned from Marcel Paquet ‘Magritte’ (Taschen)

My much earlier post on interconnectedness included a declaration of intent – I was going to seek a deeper understanding of the concept both by reading and by the practice of mindfulness, amongst other things. So, how have things been going in this phase of mindfulness practice, drawn from Mark Williams and Danny Penman’s book on Mindfulness?

I was dreading the Mindful Movement meditation. For a start it just feels weird, standing in a room with windows to the outdoors, following softly spoken instructions to reach in the air for an imaginary apple. The other stuff simply amounted to sawn off flexibility exercises. I couldn’t see how any of that could be conducive to mindfulness. The succeeding Breath and Body exercise was bread and butter to me – it made sense and was very like what I have been practicing off and…

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