Blogs by Bahais

A compilation

Exploring Fats. Part Three: Omega-3 Fatty Acids and Fish Oils.

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Nourish Me Simply

This post has been a long time coming, but it’s also been one of the topics I’ve been most looking forward to exploring on this blog.

I try to put a reasonable amount of effort into researching each post that’s about nutritional science. This ensures that the information I’m giving you is accurate, but also gives me a valuable opportunity to read the latest research in depth, and contributes towards the Continuing Professional Development (CPD) that I have to do to be accredited as an APD anyway. I actually find writing these blogs helps to reinforce what I’m reading in the scientific literature, so even just from a self-centred point of view, it works well!

After finishing this series on fats, I’m actually looking forward to branching out a bit and looking at other aspects of enjoying healthy eating, such as recipes, tips, and overcoming barriers to eating healthily. We’ll see…

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