On her nutrition blog Sonia likes to tackle commonly asked questions about nutrition. She enlightens her audience on the research and strives to give a balanced discussion of the issue. She invites suggestions for blogs from her readers.
I feel like I’ve had a big week this week. The weather here in Melbourne has also been a bit lousy, which is never good for one’s mood. Although, given that it’s currently winter here, it’s hardly surprising! Tuesday, with its gale-force winds and rain, was particularly unpleasant. I was grateful not to be in Canberra (Australia’s capital), though, where locals had similar winds, but a maximum of just 6 degrees Celsius.
I’m not usually one for watching long TV programs or movies. But on days like Tuesday, there’s nothing like cosying up to a hot drink and hot water bottle, and sitting down for some good TV.
Some of you may have heard of popular personalities promoting diets high in butter and other animal fats, and saying that sugar is ‘toxic’. Many of you have probably heard of the old ‘low-fat’ eating advice, which was recommended by health professionals a decade or more ago…
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